For
Over 16 years old, from any country of residence.
Once you've finished all modules and the self-assessment, you'll receive an email with a downloadable completion certificate.
Open until 31/12/2025
Santander Course | Stress Management
Harvard Business Publishing School
Duration
2 teaching hours, which you can do at your own pace.
Available Languages
Spanish, English and Portuguese
Certificate
Upon completing the course, you will receive a certificate of completion.
About the Course
With this course you will discover where stress comes from and how it impacts your life with practical strategies to manage it. You will learn how to manage your emotions, strengthen your relationships and develop a more resilient mindset.
With the tools in this course, you will improve your happiness, productivity and health, both at work and in your personal life. Less stress, more balance and better results.
What You Will Learn
- Manage stress with emotional intelligence and act calmly in times of pressure.
- Strengthen your relationships to improve well-being and motivation at work.
- Develop a resilient mindset with habits and routines that help you maintain balance in the long term.
Answer Your Questions
We recommend using a laptop for the best experience, but you can also access the platform using a mobile device or tablet. You'll need an internet connection to access the course content, as it's not available for offline viewing
The course starts the day you apply and allows you to progress at your own pace.
The modules are independent, so you'll learn at your own pace.