Life knocks you down. You get up. Life knocks you down again. You get back up again. Uncover techniques for resilience, emotional regulation and mindfulness so you can bounce back after setbacks.
Anyone aged 16 years old or over from any country of residence.
Approx. 1 teaching hour, which you can do at your own pace.
Spanish, English, Portuguese (Brazilian).
Upon finishing the Sprint, you will receive a badge of completion.
Welcome to 'Thriving in Chaos', your masterclass in building resilience and mindfulness. In this course, you'll understand that while you can't control the events around you, you can control how you respond to them. You'll learn the benefits of adaptability, strategies to be more mindful, and how to adopt a growth mindset. Get ready to revolutionise your attitude to setbacks, bounce back after challenges and upgrade your mindset.
This sprint is ideal for anyone looking to build resilience and enhance mindfulness. Whether you're a professional facing stress, a student managing multiple demands, or simply seeking to improve mental well-being, this masterclass offers valuable strategies. Perfect for those ready to adapt to change, effectively respond to challenges, and cultivate a growth mindset.
Explore how to thrive in chaos through the lens of a fateful mountaineering accident. Understand what resilience is and why it’s important in your professional and personal life.
Life throws you curveballs, so let us show you how resilience and emotional regulation can turn setbacks into opportunities, offering practical tips and inspiring stories to help learners manage stress, adapt to change, and thrive in any situation.
Discover how Alan Bates’s 15-year battle for justice underscores the power of resilience, and learn practical mindfulness and communication techniques to boost your own mental well-being and adaptability, so you can navigate life's twists and turns with confidence.
Explore how Nelson Mandela's incredible journey shows the power of adaptive thinking and a growth mindset, and learn practical tips to navigate life's messiness, adapt to change, and grow personally and professionally.
Thrive in Chaos is a part of our Track Be the Leader.
Time to master life's essential skills: communication, resilience, time management, and teamwork. Say goodbye to awkward moments, learn how to bounce back stronger and make every moment count. Are you ready to level up your skills? Let's dive in!
Sign up now and join our platform and embark on a journey of learning and career growth.
Santander Open Academy is completely free! Enjoy unlimited access to all our Tracks, Sprints, and Steps without any cost. Learn about Digital transformation, enhance your Leadership skills, or contribute to a sustainable future with our Net-Zero content.
After signing up, you get unlimited access to all Tracks, Sprints, and Steps in our Digital, Leadership, and Net-Zero categories, along with downloadable resources and exclusive content updates.
